The term fufu refers to a specific dish but it can also be used as an umbrella term to describe a family of starchy staple foods commonly eaten in Nigeria, Ghana, and other parts of Africa. However, the definition has expanded over the years to include other staple foods made from similarly starchy ingredients like yam, plantains, maize, wheat, rice, and semo. Traditionally, fufu refers to a staple Nigerian food made with cassava. It refers to a staple food made from cassava (fermented or unfermented) that’s been boiled, pounded, and then formed into balls. Click on a link to jump to any section of the guide.įufu (or foofoo, foufou) is one of the most commonly eaten Nigerian foods. MUST-TRY NIGERIAN DISHESĪ list of 25 dishes can be a lot to get through so this Nigerian food guide has been organized by category to make it easier to digest. Palm and groundnut oil are also widely used. ![]() Go through the ingredient list of many Nigerian recipes and you’ll find that ground African crayfish, dry ground pepper, and Maggi cubes are common seasonings. Popular meats include beef, goat, lamb, chicken, and turkey while some of the most widely consumed vegetables are Lagos spinach, African spinach, water leaves, pumpkin leaves, and jute leaves. Nigerian cuisine practices snout-to-tail dining so very little of the animal goes to waste. Nigerians are fond of vegetable stews and typically consume it several times a week. They’re often consumed with a wide array of hearty soups and stews made with different types of meat and vegetables. Starchy foods like yam, cassava, plantains, rice, and beans figure prominently in the Nigerian diet. It shares many similarities with the cuisines of its West African and Central African neighbors like Ghana, Benin, and Cameroon. Nigerian food represents the cuisines of the more than 250 ethnic groups that comprise Nigeria. If you’re one of those people, then this list of 25 must-try Nigerian dishes will whet your appetite even more. More and more people are becoming curious about Nigerian food. Thanks to the internet, Nigerian cuisine is becoming more internationally well-known. Go through their comments sections and you’ll find no shortage of foreigners happy to try Nigerian dishes that were previously unknown to them! ![]() Nigerian recipe bloggers, many of whom have moved to different parts of the world, continue to champion Nigerian cuisine and help bring it into the global consciousness. Unfortunately, Nigerian food isn’t as well-known globally as other cuisines but thanks to the Nigerian diaspora, that may be changing. Jollof rice is perhaps the most famous Nigerian dish but the cuisine has so much more to offer, especially with its abundance of richly flavored soups and stews and equally plentiful “swallow” foods. Nigerian food, like many cuisines in West Africa, is known for being spicy and aromatic.
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